How to Manifest More Gratitude This Holiday Season

It's that time of year: the leaves are changing color, and the spell of autumn is enchanting our lives.

However, the seasons changing also means the holidays are about to take over. Every. Hour. Of. The. Day.

The overwhelming combination of family events, presents, and obligations can take you out of the magic. But it doesn't have to feel that way.

First, let's all take a deep breath in… and out. And repeat. Then read this guide and realize that this year, you can appreciate what matters and put a value on the things that truly last.

📔 Write It Out 📔

Journaling is a healthy way to take a look at your life from an objective standpoint. To appreciate what you have, lay it all out.

Start with just the facts:

• It's the holidays.
• My family is visiting.
• It's snowing outside.

Then move on to how that makes you feel:

• Presents and joy are on their way.
• I'm excited to hug my loved ones again.
• I feel cozy and warm inside.

By journaling, you can analyze your thoughts and focus on the gratitude that's all around you.

It's so easy to get swept up in the season. Take your time and write about your day to forge those memories forever.

🤸